Reading Time: 2 minutesAn incredible 10-year weight loss transformation story. Extraordinary people are created through daily actions and decisions.
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All articles filed in Ann Arbor Personal Trainer
Follow This Advice to Build Your “FitFam”
Reading Time: 3 minutesFollow these 4 tips to build your fitness support system–your “fitfam.”
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One Daily Practice To Immediately Improve Your Life
Reading Time: 3 minutesI want to talk briefly about an often overlooked daily activity. Like many things, we get busy in the hustle and bustle of the day-to-day and forget to pause and reflect. I want to talk to you about the power of gratitude. Today, after a headache of a morning that included getting stuck in construction traffic,…
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Abstaining From Moderation
Reading Time: 8 minutesWhen should you relax on your diet? How frequently should you include your favorite junk foods? This article covers a new approach to nutrition that will increase both adherence and success of a weight loss diet.
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3 Fat-Loss Myths – Debunked
Reading Time: 4 minutesHave you ever tried losing weight, thought you were doing everything correctly, and still didn’t see the progress you wanted? Sure, there are a number of reasons why you weren’t seeing the results, but what if the changes you made to your diet weren’t actually that helpful–or even downright useless? There are numerous myths surrounding…
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