Reading Time: 2 minutesFat loss isn’t magic—it’s math. Just like paying off debt, your habits must dig into a calorie deficit to make real progress. With practical tips and relatable analogies, this post shows how to get unstuck for good.
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All articles filed in Alex McBrairty
CEO, A-Team Fitness | Fitness Coach | Speaker | Writer | Bachata Dancer
Why Waiting Until Tomorrow Kills Your Dreams
Reading Time: < 1 minuteMost people regret not starting sooner. Life never gets less busy—but committing to your health now makes everything else easier.
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Survival Isn’t Living: Why Fear Is the Down Payment on Growth
Reading Time: < 1 minuteMost people survive. Few live. Doing scary sh*t has always been the price of a better life. Here’s why fear is your compass.
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3 Things That Make Me a Terrible Influencer—But a Great Fitness Coach
Reading Time: 3 minutesThe very traits that make me a lousy influencer—context, timeless basics, and deep listening—are exactly what make me a powerful fitness coach.
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6 Life Lessons I Learned on the Dance Floor (And None Were About Dancing)
Reading Time: 3 minutesThere’s something oddly profound about dancing with a stranger to a song you’ve never heard before. You’re leading, they’re following, and together you’re trying to make something beautiful… without a script, without a plan, and without any idea what’s coming next. It’s messy. Sometimes awkward. But it works. And somewhere in the middle of one…
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Understanding Calorie Density: Why You Might Be Overeating Without Knowing It
Reading Time: 3 minutesIf you’ve ever looked at your plate and thought, “I’m barely eating—why am I not losing weight?” then this article is for you. One of the most common reasons people struggle with weight loss, even when it feels like they’re eating very little, comes down to a concept called calorie density. Take this example: a single donut might…
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Why Some People Stay Fit and Others Feel Like They’re Always Starting Over
Reading Time: 2 minutesWhen stress hits, we don’t rise to the level of our desires. We fall to the level of our defaults.
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The Most Terrifying Thing I Ever Did in Fitness (And Why I’ll Never Do It Again)
Reading Time: 2 minutesThe author reflects on their journey in bodybuilding, initially confronting fears of body image but ultimately realizing the sport isn’t for them. They prioritize training for life and personal freedom, emphasizing the importance of aligning fitness goals with personal desires.
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Why You’re Skipping Workouts (And How to Fix It)
Reading Time: 3 minutesSkipping workouts isn’t always about motivation—it’s about friction. The more obstacles between you and getting started, the easier it is to bail, even when you want to follow through. If you keep missing workouts, start removing friction.
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Tiny Perspective Shifts Change Everything
Reading Time: 3 minutesMany people think they need more motivation to stay consistent, but the true secret to lasting success lies in changing how you perceive yourself. Small mindset shifts—such as reframing setbacks and taking manageable actions to build momentum—are the real drivers of long-term personal growth and transformation.
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The Easiest Way to Create Healthy Meals (Without a Recipe Book or Meal Plan)
Reading Time: 3 minutesStruggling to come up with meal ideas? The Meal Matrix is a dead-simple system I use with clients to help them build high-protein, lower-calorie meals on autopilot—no recipes or rigid plans required.
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The End of Compounded GLP-1 Drugs: What Happens Next and How to Stay in Control
Reading Time: 4 minutesIt’s official. The FDA has announced that the shortage of GLP-1 medications like semaglutide and tirzepatide is over — and that means compounded versions of these drugs are going away for good. ➡️ Compounded semaglutide will no longer be available after May 22nd, 2025 ➡️ Compounded tirzepatide will no longer be available after March 19th, 2025 If…
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From Medication to Maintenance: Your Guide to Sustainable Weight Loss with Semaglutides
Reading Time: 5 minutesSemaglutides can be a powerful tool for weight loss, but relying on them without building sustainable lifestyle habits can lead to setbacks once the medication stops.
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The Biggest Mistake You’re Making on Semaglutide (And How to Fix It)
Reading Time: 3 minutesSemaglutide medications like Ozempic and Wegovy can help you lose weight by reducing appetite, but they don’t fix emotional eating. If you’ve been using food to cope with stress or emotions, the weight will likely come back once you stop the medication unless you address those patterns.
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The Secret To Staying Committed To Your Health Goals
Reading Time: < 1 minuteThe fear of regressing and a desire to experience life to the fullest motivate me to maintain my health and fitness. Finding your reason is key.
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