Reading Time: 3 minutesThe very traits that make me a lousy influencer—context, timeless basics, and deep listening—are exactly what make me a powerful fitness coach.
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All articles filed in Mindset
6 Life Lessons I Learned on the Dance Floor (And None Were About Dancing)
Reading Time: 3 minutesThere’s something oddly profound about dancing with a stranger to a song you’ve never heard before. You’re leading, they’re following, and together you’re trying to make something beautiful… without a script, without a plan, and without any idea what’s coming next. It’s messy. Sometimes awkward. But it works. And somewhere in the middle of one…
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Why Some People Stay Fit and Others Feel Like They’re Always Starting Over
Reading Time: 2 minutesWhen stress hits, we don’t rise to the level of our desires. We fall to the level of our defaults.
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The Most Terrifying Thing I Ever Did in Fitness (And Why I’ll Never Do It Again)
Reading Time: 2 minutesThe author reflects on their journey in bodybuilding, initially confronting fears of body image but ultimately realizing the sport isn’t for them. They prioritize training for life and personal freedom, emphasizing the importance of aligning fitness goals with personal desires.
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Why You’re Skipping Workouts (And How to Fix It)
Reading Time: 3 minutesSkipping workouts isn’t always about motivation—it’s about friction. The more obstacles between you and getting started, the easier it is to bail, even when you want to follow through. If you keep missing workouts, start removing friction.
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Tiny Perspective Shifts Change Everything
Reading Time: 3 minutesMany people think they need more motivation to stay consistent, but the true secret to lasting success lies in changing how you perceive yourself. Small mindset shifts—such as reframing setbacks and taking manageable actions to build momentum—are the real drivers of long-term personal growth and transformation.
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The Secret To Staying Committed To Your Health Goals
Reading Time: < 1 minuteThe fear of regressing and a desire to experience life to the fullest motivate me to maintain my health and fitness. Finding your reason is key.
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Simple, Not Easy
Reading Time: < 1 minuteShane Parrish’s quote emphasizes the challenge of consistency in healthy habits for long-term success. Extraordinary results require uncommon discipline, while common actions may not be easy.
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How To Make Hard Tasks Easier
Reading Time: < 1 minuteHaving control over one’s life is a stronger predictor of wellbeing than external conditions. Autonomy and framing tasks positively can greatly impact our happiness, despite external constraints.
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Why Shortcuts Fail: The Hidden Cost of Avoiding Hard Work and How to Get Ahead
Reading Time: 2 minutesIn a world fixated on shortcuts, it’s important to recognize that effort, not quick fixes, leads to lasting success. The real value lies in doing the work.
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How We Snuck Into Spain’s Biggest Attraction—Without Speaking the Language
Reading Time: 4 minutesA trip to Spain had a memorable twist when a sold-out cathedral tour turned into an unforgettable experience, emphasizing the impact of unexpected, emotional events on memory.
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Unlocking the Gym’s True Benefit: Confidence
Reading Time: 2 minutesConfidence is the true reward at the gym. It’s the journey, not the weight, that builds strength for life.
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How Dining Out Too Often Can Harm New Relationships and Health
Reading Time: 2 minutesWhen starting a new relationship, frequent dining out can inadvertently lead to future conflicts. Communicate openly and establish non-food-centered activities to strengthen your bond.
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Feeling Insecure In The Gym? You’re Not Alone.
Reading Time: 5 minutesIt’s very common to feel a little anxious and insecure your first time entering the gym. Here’s how to combat the feeling of getting started.
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Making Home Workouts, Work
Reading Time: 3 minutesHow can you take the qualities of group fitness classes and apply them at home for more workout motivation?
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