You’re Training Every Day, Whether You Realize It or Not

Reading Time: < 1 minuteEvery day, your actions shape your habits, reinforcing either positive or negative patterns. Ordering takeout trains you to repeat it, while cooking at home fosters better habits. Consistent practice strengthens good habits, making it crucial to choose wisely.

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Why You Might Be Your Biggest Enemy of Change

Reading Time: 2 minutesIs your fear of success what’s really holding you back?

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Stop Relying On Motivation, They Say.

Reading Time: 3 minutesMotivation gets a bad reputation for being temporary. Here’s the case for giving it another chance.

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Why Weight Loss Is Harder Than A College Degree

Reading Time: 4 minutesFor many people school isn’t particularly fun. Sure, you get to visit with your friends or you might even have a class or two that pique your interest. This is usually outweighed by the required courses for your degree that bore you to death. (Does anyone actually like bio-chem? Or statistics? How about an entire…

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If You’re Failing At Anything, Here’s Why.

Reading Time: 6 minutesThis article discusses the three main reasons you are likely to fail at anything. Learn how to overcome the most important obstacles you’ll face.

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