Reading Time: 6 minutes Ten more insights and perspectives to help shift your mindset for greater success.
Read More
All articles filed in Fitness Psychology
Need To Eat Health On A Budget? Do This.
Reading Time: 4 minutes Follow this advice if you don’t want to break the bank while improving your diet.
Read More
Shortcuts Aren’t Always Good
Reading Time: 2 minutes Shortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
Read More
Freedom of Movement
Reading Time: 2 minutes Being able to move is integral to the human existence. Here’s how you might be living in a prison of your own making.
Read More
10 – Minute Mindset Lessons, Volume V: Progress, Decisions, Oversimplifications, and more
Reading Time: 6 minutes 10 mindset lessons to help you approach your goals with better perspective.
Read More
The Benefits of Exercise On Vacation
Reading Time: 4 minutes Want to make your vacation the best possible? Try planning some time for exercise.
Read More
Are You Missing This Key Piece of The Weight Loss Puzzle?
Reading Time: 2 minutes There are two main drivers of weight loss. Are you missing either piece of the puzzle?
Read More
3 Benefits of Daily Exercise
Reading Time: 2 minutes Exercise is the elixir of youth. It combats the onset of illness, prevents muscle and bone loss that comes naturally with age, and keeps the aches and pains at bay. You can get a lot of benefit from daily exercise. Here’s how: 1) Daily exercise can make you happier. Studies are beginning to show that…
Read More
10 – Minute Mindset, Volume IV: Imitation, Pain, Freedom, & Changing Your Mind
Reading Time: 5 minutes Reasons you’re eating that have nothing to do with hunger: Emotion/Stress It’s In Front of You Boredom It’s Free You’re Tired Clean-Plate Syndrome Can’t Say No To Food Pushers Coming up with a plan to address each of these scenarios will help you combat the desire to undue your hard work. A simple idea, contained…
Read More
5 Lifestyle Hacks Fitness Pros Use, And You Should Too
Reading Time: 4 minutes Of all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.
Read More
5 Ways To Prevent Injury In The Gym
Reading Time: 2 minutes Injuries are common in the gym. Reduce your risk by following these five tips.
Read More
6 Reasons You Think You Should Be Losing Weight, But Aren’t
Reading Time: 7 minutes In this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
Read More
1 Subconscious Reason You Struggle With Food
Reading Time: 3 minutes In this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
Read More
What Does “Be The Main Character of Your Life” Actually Mean?
Reading Time: 8 minutes What does it actually mean to be a main character in your life? This idea gets floated around frequently, but is usually left vague and ambiguous. It sounds great and inspiring, but what does it mean in practice? In this conversation, we take a look at what goes into defining ourselves and reconciling those truths…
Read More
Don’t Let Fear Win: An Anecdotal Account of Stepping Out of My Comfort Zone
Reading Time: 2 minutes An anecdotal account of stepping out of my comfort zone where fear presided.
Read More