Reading Time: 2 minutesIn a world fixated on shortcuts, it’s important to recognize that effort, not quick fixes, leads to lasting success. The real value lies in doing the work.
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All articles filed in Nutrition
How Dining Out Too Often Can Harm New Relationships and Health
Reading Time: 2 minutesWhen starting a new relationship, frequent dining out can inadvertently lead to future conflicts. Communicate openly and establish non-food-centered activities to strengthen your bond.
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Could Water Be Your Secret Weapon To Easier Weight Loss?
Reading Time: 4 minutesCould this simple yet overlooked variable unlock the key to stubborn weight loss?
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Your Teachers Were Wrong: Procrastination Might Be The Answer To Overcome Cravings
Reading Time: 2 minutesIf you struggle with cravings, this one tip might help you beat the temptations and see better results with your fitness plan.
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The Power of Language in Making Healthy Food Choices
Reading Time: 3 minutesHow can two simple words shift your perceptions and make healthy eating easier?
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Why Eating Healthy or Working Out Occasionally Won’t Cut It
Reading Time: < 1 minuteExtraordinary results come from ordinary people with uncommon discipline.
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5 Things I’d Do If I Were Restarting My Health Journey Today
Reading Time: 5 minutes15 years ago I lost over 80lbs of fat. If I had to start over, here’s exactly how I’d do it all again.
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Need To Eat Health On A Budget? Do This.
Reading Time: 4 minutesFollow this advice if you don’t want to break the bank while improving your diet.
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Shortcuts Aren’t Always Good
Reading Time: 2 minutesShortcuts seem like a great idea, until they backfire. This article covers a few common nutrition beliefs that don’t check out.
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Are You Missing This Key Piece of The Weight Loss Puzzle?
Reading Time: 2 minutesThere are two main drivers of weight loss. Are you missing either piece of the puzzle?
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6 Reasons You Think You Should Be Losing Weight, But Aren’t
Reading Time: 7 minutesIn this article I’m identifying six of the most common reasons people get in their own way when following a fitness and diet program.
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1 Subconscious Reason You Struggle With Food
Reading Time: 3 minutesIn this audio clip from The Lifestyle Chase Podcast, Alex & Chris discuss why people often mistake food for happiness. Learn how to shift focus to more meaningful forms of happiness for long-term wellbeing.
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4 Metabolism Myths – Debunked
Reading Time: 6 minutesMetabolism is one of those concepts that is easily misunderstood among dieters and fitness enthusiasts. (And even among fitness professionals too.) It’s an incredibly complex set of processes that researchers and the general public have tried to simplify to easily digestible concepts. However, in that translation a lot of misconceptions were born. This article will…
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Two Simple Mistakes That Make You Think Weight Loss Is Impossible
Reading Time: 7 minutesDo you believe weight loss is impossible for you? Not so fast. You might just be making these mistakes.
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3 Pillars To Manage Your Weight For Life
Reading Time: 4 minutesWhat are the three pillars to managing your weight for life?
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