Reading Time: < 1 minuteMost people regret not starting sooner. Life never gets less busy—but committing to your health now makes everything else easier.
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All articles filed in Personal Growth
Escape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change
Reading Time: < 1 minuteLearn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.
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Pain, Adventure, & The Mundane: The Identity Shaping Power of Our Experiences
Reading Time: 8 minutesResearch suggests that experiences, not material goods, are the key to happiness. They provide a more lasting form of happiness and, as we’ll see in this article, play a key role in shaping our identity.
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Observations From An International-Traveling Newbie
Reading Time: 5 minutesLessons from an international-traveling newbie.
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One Daily Practice To Immediately Improve Your Life
Reading Time: 3 minutesI want to talk briefly about an often overlooked daily activity. Like many things, we get busy in the hustle and bustle of the day-to-day and forget to pause and reflect. I want to talk to you about the power of gratitude. Today, after a headache of a morning that included getting stuck in construction traffic,…
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From Fat Kid To Fitness Competitor, Vol 2:
Reading Time: 9 minutesFrom Liberation To Self-Discovery Discovering that oftentimes it is the growth you experience during the journey that matters far more than the achievement itself. In, From Fat Kid To Fitness Competitor, I wrote about the liberation of an obese kid from his past struggles with weight loss and low self-esteem. This story is the sequel…
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