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All articles filed in Personal Training

Is BMI A Good Health Measure?

By: Alex McBrairty March 5, 2018March 15, 2018
HealthAssessing Health Risk, BMI, Fitness, Gym, Health, Health Markers, Health Risk, Personal Training1 Comment on Is BMI A Good Health Measure?

Does BMI accurately reflect potential health risks?

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HealthAssessing Health Risk, BMI, Fitness, Gym, Health, Health Markers, Health Risk, Personal Training1 Comment on Is BMI A Good Health Measure?

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“I always felt like he had my best interests at heart.”

Alex was very easy to work with. He was flexible (both in scheduling and adapting to changing goals) and has a way of motivating you that doesn't come off as condescending or over-the-top. He answered all my questions, and was very willing to offer helpful suggestions.

Jordan U.

2018-02-19T08:00:39-04:00

Jordan U.

Alex was very easy to work with. He was flexible (both in scheduling and adapting to changing goals) and has a way of motivating you that doesn't come off as condescending or over-the-top. He answered all my questions, and was very willing to offer helpful suggestions.
https://ateamfit.com/testimonials/i-always-felt-like-he-had-my-best-interests-at-heart/

“Alex has been an indispensable asset in helping me achieve my weight loss goal.”

“He uses positive reinforcement and an infectious enthusiasm to keep his clients on track both at the gym and away. It’s been his confidence in me that has reminded me of my own potential."

Megan M.

2018-02-19T07:42:21-04:00

Megan M.

“He uses positive reinforcement and an infectious enthusiasm to keep his clients on track both at the gym and away. It’s been his confidence in me that has reminded me of my own potential."
https://ateamfit.com/testimonials/alex-has-been-an-indispensable-asset-in-helping-me-achieve-my-weight-loss-goal/

I really enjoyed the program, I like that there was a reminder email. I really enjoyed that the amount/types of workouts were different every week.

Group Coaching Member, Anonymous Survey

2018-10-02T07:18:51-04:00

Group Coaching Member, Anonymous Survey

I really enjoyed the program, I like that there was a reminder email. I really enjoyed that the amount/types of workouts were different every week.
https://ateamfit.com/testimonials/1930/

“The only person that can keep me accountable.”

“Alex is a great and inspirational trainer! He challenges you in every workout, gives good guidance for better eating habits, and helps you achieve goals you never thought were possible!”

Stacey S.

2018-02-19T07:43:12-04:00

Stacey S.

“Alex is a great and inspirational trainer! He challenges you in every workout, gives good guidance for better eating habits, and helps you achieve goals you never thought were possible!”
https://ateamfit.com/testimonials/the-only-person-to-keep-me-accountable/

The app and group are great, and being able to share progress and bests is a really nice feature. I absolutely tried harder to get workouts in because of the program than if I had been doing this entirely on my own.

Group Coaching Member, Anonymous Survey

2018-10-02T07:20:10-04:00

Group Coaching Member, Anonymous Survey

The app and group are great, and being able to share progress and bests is a really nice feature. I absolutely tried harder to get workouts in because of the program than if I had been doing this entirely on my own.
https://ateamfit.com/testimonials/1931/

The workouts were great. They were short enough to not be daunting, and yet provided a good sweat.

Group Coaching Member, Anonymous Survey

2018-10-02T07:20:55-04:00

Group Coaching Member, Anonymous Survey

The workouts were great. They were short enough to not be daunting, and yet provided a good sweat.
https://ateamfit.com/testimonials/1932/

Fasting Challenge Reviews

This challenge got me actually thinking about what hungry feels like, versus the very mild discomfort of being a smidge hungry.

Amanda S.

2019-10-16T16:22:11-04:00

Amanda S.

This challenge got me actually thinking about what hungry feels like, versus the very mild discomfort of being a smidge hungry.
https://ateamfit.com/testimonials/fasting-challenge-reviews/

“What you do is a life of significance.”

"You make an impact far greater than slimmer waists and lifting heavy things. Anyone can achieve success, but to live a life of significance is so much harder to find. What you do is a life of significance."

Halley R.

2018-08-20T15:59:17-04:00

Halley R.

"You make an impact far greater than slimmer waists and lifting heavy things. Anyone can achieve success, but to live a life of significance is so much harder to find. What you do is a life of significance."
https://ateamfit.com/testimonials/what-you-do-is-a-life-of-significance/

“It’s a different mindset.”

"I really don't think I can fully express my gratitude and appreciation for the group you've setup. Your encouragement, and the topics you present, have been so helpful to me. I appreciate the time and effort you put into helping your community learn and grow."

Sarah B.

2018-08-20T16:03:54-04:00

Sarah B.

"I really don't think I can fully express my gratitude and appreciation for the group you've setup. Your encouragement, and the topics you present, have been so helpful to me. I appreciate the time and effort you put into helping your community learn and grow."
https://ateamfit.com/testimonials/its-a-different-mindset/

Fasting Challenge Reviews

The fasting challenge helped me identify how much I was snacking after dinner, even when I wasn't hungry.

Eric M.

2019-10-16T16:24:41-04:00

Eric M.

The fasting challenge helped me identify how much I was snacking after dinner, even when I wasn't hungry.
https://ateamfit.com/testimonials/fasting-challenge-reviews-2/

Your posts have kept me uplifted and accountable, thank you.”

"Your emails really help me. It's so easy to get wrapped up in this big world and think you aren't conquering anything. I appreciate the tips and tricks, and always your super positive emails, that really get my week off to a great start!"

Kristie S.

2018-08-20T16:07:47-04:00

Kristie S.

"Your emails really help me. It's so easy to get wrapped up in this big world and think you aren't conquering anything. I appreciate the tips and tricks, and always your super positive emails, that really get my week off to a great start!"
https://ateamfit.com/testimonials/your-posts-have-kept-me-uplifted-and-accountable-thank-you/

Fasting Challenge Review

The fasting challenge helped me distinguish between hunger and cravings, and it helped me learn I could stay away from desserts after dinner.

Gayatri A.

2019-10-16T16:26:28-04:00

Gayatri A.

The fasting challenge helped me distinguish between hunger and cravings, and it helped me learn I could stay away from desserts after dinner.
https://ateamfit.com/testimonials/fasting-challenge-review/

“You were my best trainer.”

"I wish I lived closer to Ann Arbor. You were my best trainer and great at encouraging me, so I kept going."

Denice D.

2018-08-20T16:16:14-04:00

Denice D.

"I wish I lived closer to Ann Arbor. You were my best trainer and great at encouraging me, so I kept going."
https://ateamfit.com/testimonials/you-were-my-best-trainer/

Fasting Challenge Review

You did a great job helping almost 20 people get through the challenge. I loved this challenge a lot and lost 2.5lbs in 6 days!

Saranya M.

2019-10-16T16:29:43-04:00

Saranya M.

You did a great job helping almost 20 people get through the challenge. I loved this challenge a lot and lost 2.5lbs in 6 days!
https://ateamfit.com/testimonials/fasting-challenge-review-2/

“Alex really strives to connect on a personal level.”

Alex is very supportive. He provides excellent motivation and accountability. When he encounters something positive from his clients & followers, he goes out of his way to share his appreciation. He really strives to connect on a personal level.

Anonymous Survey

2018-08-20T16:19:07-04:00

Anonymous Survey

Alex is very supportive. He provides excellent motivation and accountability. When he encounters something positive from his clients & followers, he goes out of his way to share his appreciation. He really strives to connect on a personal level.
https://ateamfit.com/testimonials/alex-really-strives-to-connect-on-a-personal-level/

Fasting Challenge Review

This challenge helped me cut down all snacking at irregular times. Everything was perfectly covered in the lessons!

Sundar M.

2019-10-16T16:32:33-04:00

Sundar M.

This challenge helped me cut down all snacking at irregular times. Everything was perfectly covered in the lessons!
https://ateamfit.com/testimonials/fasting-challenge-review-3/

Fasting Challenge Review

This fasting has really been a great psychological process and the way I think about hunger and food. And I’ve loss almost five pounds without having to go crazy at the gym.

Matthew A.

2019-10-17T10:22:13-04:00

Matthew A.

This fasting has really been a great psychological process and the way I think about hunger and food. And I’ve loss almost five pounds without having to go crazy at the gym.
https://ateamfit.com/testimonials/fasting-challenge-review-4/

Fasting Challenge Review

Before fasting, I would eat until 8/9pm and wake up feeling bloated and fatigued. After learning about fasting and staying consistent, I learned that when I stop eating earlier in the evenings my body feels more energetic and not bloated in the mornings.

Rose L.

2019-10-17T10:23:57-04:00

Rose L.

Before fasting, I would eat until 8/9pm and wake up feeling bloated and fatigued. After learning about fasting and staying consistent, I learned that when I stop eating earlier in the evenings my body feels more energetic and not bloated in the mornings.
https://ateamfit.com/testimonials/fasting-challenge-review-5/

Dominique is one of the most unique, genuine, loving and dedicated yoga instructors I’ve met during my entire tenure. It’s with a deep conviction of the heart, that I unconditionally recommend Dominique for yoga. Dominique is one of those rare people you meet in life that you will never forget.

Saranya M., Yoga Class Participant

2018-10-02T14:12:29-04:00

Saranya M., Yoga Class Participant

Dominique is one of the most unique, genuine, loving and dedicated yoga instructors I’ve met during my entire tenure. It’s with a deep conviction of the heart, that I unconditionally recommend Dominique for yoga. Dominique is one of those rare people you meet in life that you will never forget.
https://ateamfit.com/testimonials/1969/

After a stressful day, coming to Dominique's class is calming and restorative. Dominique guides students through various postures and breathing exercises but lets us explore and discover through our own experience. She is always considerate of her students. Wonderful workout for the body and very helpful for stress relief.

Zorica R., Yoga Class Participant

2018-10-02T14:13:08-04:00

Zorica R., Yoga Class Participant

After a stressful day, coming to Dominique's class is calming and restorative. Dominique guides students through various postures and breathing exercises but lets us explore and discover through our own experience. She is always considerate of her students. Wonderful workout for the body and very helpful for stress relief.
https://ateamfit.com/testimonials/1970/

Alex is really wonderful and motivating! His positivity is one of the big reasons I go to his classes apart from the awesome training program he creates.

Gayatri A., Small Group Training Participant

2018-10-02T14:14:07-04:00

Gayatri A., Small Group Training Participant

Alex is really wonderful and motivating! His positivity is one of the big reasons I go to his classes apart from the awesome training program he creates.
https://ateamfit.com/testimonials/1971/

Alex is the only person I know who can get me to exercise on days I would normally do nothing. He has a way of changing the way a person thinks by creating a culture of steady progress. My chronic back pain has gone bye-bye and my everyday energy has dramatically improved.

Ann C., Small Group Training Participant

2018-10-02T14:14:48-04:00

Ann C., Small Group Training Participant

Alex is the only person I know who can get me to exercise on days I would normally do nothing. He has a way of changing the way a person thinks by creating a culture of steady progress. My chronic back pain has gone bye-bye and my everyday energy has dramatically improved.
https://ateamfit.com/testimonials/1972/

“Alex holds me accountable while not making me feel pressured.”

"I am down 33 lbs after four months of simply working the plan that he creates for me month after month. I had a big goal of dropping 70-80lbs and I feel extremely confident with Alex by my side that I will accomplish this with him before the start of summer!"

Makale M.

2018-02-19T14:03:53-04:00

Makale M.

"I am down 33 lbs after four months of simply working the plan that he creates for me month after month. I had a big goal of dropping 70-80lbs and I feel extremely confident with Alex by my side that I will accomplish this with him before the start of summer!"
https://ateamfit.com/testimonials/alex-holds-me-accountable-while-still-not-making-me-feel-pressured/

“Alex has helped me to make so many positive changes.”

"If you listen to him and do the things he says, it works! Alex makes working out a lot of fun, and he constantly challenges me to do more than I even thought I could. He truly loves what he does and has so much knowledge to share."

Amber P.

2018-02-19T14:07:37-04:00

Amber P.

"If you listen to him and do the things he says, it works! Alex makes working out a lot of fun, and he constantly challenges me to do more than I even thought I could. He truly loves what he does and has so much knowledge to share."
https://ateamfit.com/testimonials/alex-has-helped-me-to-make-so-many-positive-changes/

“I have never felt healthier or stronger.”

"Alex is passionate about fitness and it shows in the energy and enthusiasm he brings to every session. Each workout is challenging, creative and most importantly, fun! If you are serious about changing your life for the better, Alex will lead you every step of the way."

Heather A.

2018-02-19T14:08:49-04:00

Heather A.

"Alex is passionate about fitness and it shows in the energy and enthusiasm he brings to every session. Each workout is challenging, creative and most importantly, fun! If you are serious about changing your life for the better, Alex will lead you every step of the way."
https://ateamfit.com/testimonials/i-have-never-felt-healthier-or-stronger/

“I have been amazed at the results.”

"I have experienced a significant loss of weight, and my daily energy and physical well being have increased beyond my imagination. Each step of the way Alex told me I could, showed me how (even when I didn't always listen the first time), and stood by me while I did it."

Melanise V.

2018-02-19T14:11:29-04:00

Melanise V.

"I have experienced a significant loss of weight, and my daily energy and physical well being have increased beyond my imagination. Each step of the way Alex told me I could, showed me how (even when I didn't always listen the first time), and stood by me while I did it."
https://ateamfit.com/testimonials/i-have-been-amazed-at-the-results/

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