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5 Lifestyle Hacks Fitness Pros Use, And You Should Too

By: Alex McBrairty May 1, 2022May 1, 2022

Exercise, Health, LifestyleFitness, Fitness Psychology, Habits, Health, Mindset, Nutrition, Sleep, Stress Management, WellnessLeave a Comment

Reading Time: 4 minutesOf all the actions you could take to improve your wellbeing, there are five habits in particular that will create disproportionate value in your life.

Meditation For The Non-Spiritual

By: Alex McBrairty March 9, 2020March 9, 2020

Health, Lifestyle, MindsetEvaluate Thoughts, Meditation, Meditation Practice, Meditation Tips, Mindfulness, Non-Spiritual, Running, Stress, Stress Management, Stress Relief, ThoughtsLeave a Comment

Reading Time: 4 minutesGrowing research suggests that meditation has great health benefits, but it gets a bad rap from those who don’t proclaim themselves to fit into the “spiritual” category. Here’s my advice to adopt a meditation practice even for the non-spiritual.

How To Build An Unstoppable Mentality

Reading Time: 7 minutesHow can you develop an unstoppable mentality to dodge when life tries to hit back? Find out in this article about overcoming fears, facing life’s challenges, and beating the odds.