Reading Time: 3 minutesIt’s that time of year when everyone begins to gather to celebrate the holiday season. This means a lot of fun and laughs with friends and coworkers, but also parties and potlucks full of unhealthy junk foods. Follow these six tips to help you enjoy your holiday parties, without overindulging. Eat beforehand. Eat a good meal…
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2 Tricks to Immediately & Mindlessly Reduce Calorie Consumption
Reading Time: 2 minutesYour kitchen is a powerful place. It houses all of the food that you will eat, or that may tempt you. In your kitchen you will develop good eating habits conducive to good health, or just the opposite (like mindlessly eating handfuls of cereal out of the box in front of the cupboard). A new…
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5 Steps to Successful Weight Loss
Reading Time: 9 minutesTired of spinning your wheels when it comes to weight loss? Follow these 5 steps to see permanent success.
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The Truth About Fad Diets
Reading Time: 4 minutesWhy are fad diets so pervasive and appealing? How you can identify when you’re being sold on false promise? This article highlights the commonalities of many fad diets, and how to steer clear.
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New Year’s Resolutions
Reading Time: 6 minutesIt’s the New Year, you’ve resolved to make improvements in your life. You want to lose weight by exercising more or eating healthier foods. If this is you, you’re in good company. Weight loss remains in the top five most popular New Year’s resolutions and often tops the list. However, only 8% of people who…
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