How To Convert Your Loved Ones To A Healthy Lifestyle

What is the single biggest risk factor for being overweight? Being surrounded by other overweight people. This includes friends, family members, and spouses. In fact, the strength of this “social network” risk factor is in that particular order—with an increase in the likelihood of being overweight by 57%, 40%, and 37%, respectively.1 How many times…

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Are Your Friends Making You Fat?

There is an often unrecognized force that has a profound effect on your fitness and health progress: your social network. Studies have shown that our social network consisting of friends, colleagues, acquaintances, and family members influence the adoption of certain health behaviors, or lack thereof, by affecting what behaviors we view as normal.1,2 This is…

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