Self-Development Archives - A-Team Fitness

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Escape the Trap of ‘Just Good Enough’: Why Being Worse-Off Might Be the Best Thing for Change

By: Alex McBrairty March 21, 2023March 19, 2023

Health, Lifestyle, Mindset, Motivation, Weight Lossbettering yourself, getting unstuck, making changes, Motivation, overcoming complacency, Personal Growth, pushing yourself, Self-Development, self-improvement, taking actionLeave a Comment

Reading Time: < 1 minuteLearn why being in a state of “just good enough” can be the worst place to be and how it can trap individuals in ambivalence.

Paper or Plastic: An Unlikely Lesson In Compassion

By: Alex McBrairty November 9, 2020November 6, 2020

Lifestyle, Mindset, TravelCompassion, Life Lesson, Lifestyle Chase, Podcast, Psychology, Self Reflection, Self-Development, Self-Discovery, self-improvement, Spain, TravelLeave a Comment

Reading Time: < 1 minuteHow did a simple grocery store visit fundamentally shift my own views on the importance of having compassion?

Pain, Adventure, & The Mundane: The Identity Shaping Power of Our Experiences

Reading Time: 8 minutesResearch suggests that experiences, not material goods, are the key to happiness. They provide a more lasting form of happiness and, as we’ll see in this article, play a key role in shaping our identity.

5 Reasons You Should Take Dance Lessons (That Have Nothing To Do With Exercise)

By: Alex McBrairty January 13, 2020

Lifestyle, MindsetBachata, Dance, Fear, Growth Mindset, Salsa Dancing, Self-DevelopmentLeave a Comment

Reading Time: 5 minutesHere are 5 reasons you should take dancing lessons that have nothing to do with exercise.