🏁 A-Team Amazing Race · Day 6 of 14
Cape Town 🇿🇦
Eat Like You Care
Day 6 of 14 — 8 destinations remaining
Your destination
Cape Town sits where two oceans meet — and its food culture reflects that same richness. Color, variety, freshness. Meals here aren't an afterthought. They're intentional.
Today there's no workout. Today is about fueling. Build two meals with intention — and eat one of them somewhere you normally wouldn't. A different room, outside, somewhere that makes the meal feel like an experience rather than a checkbox.
What would this meal look like if you actually respected your body?
Your challenge
Build 2 Meals each must include all three
Each meal needs
✓
A protein source — chicken, fish, eggs, Greek yogurt, beans, tofu
✓
A whole food carb — rice, sweet potato, oats, quinoa, fruit, whole grain bread
✓
At least 2 colors — vegetables, fruit, or both. Make the plate look alive.
🌍 Eat one meal in a spot you don't normally eat — outside, a different room, anywhere new
Post for credit
1
Take a photo of the meal you built — make it look as good as it tastes.
2
Post it in the A-Team Facebook Group and answer the question:
"What's something I noticed eating a meal in a new environment?"
3
Once your post is approved, your next destination will be revealed. Stay ready.
🇿🇦
Cape Town
Day 6 · A-Team Race