A-Team Amazing Race — Day 5: Dubai
🏁 A-Team Amazing Race  ·  Day 5 of 14
Dubai 🇦🇪
Foundation Holds
Day 5 of 14 — 9 destinations remaining
Your destination

Dubai doesn't build tall buildings and hope they hold. Every skyscraper starts with a foundation that's been engineered to withstand everything thrown at it — heat, wind, weight, time.

Today is about what you can hold. No reps. No rushing. Just you, the clock, and the moment your brain starts telling you to quit. That's exactly when you stay.

Everything strong is built on what you can hold.

Your challenge
6 Rounds 45 seconds on · 45 seconds rest
1
45s
2
45s
3
45s
4
Rest
45s
↻ Repeat for 6 rounds total
Post for credit
1
Take a workout selfie after you finish all 6 rounds.
2
Post it in the A-Team Facebook Group and answer the question:
"What did you tell yourself when it got hard?"
3
Once your post is approved, your next destination will be revealed. Stay ready.
I finished Day 5 — submit for credit ↗
🇦🇪
Dubai
Day 5 · A-Team Race