🏁 A-Team Amazing Race · Day 4 of 14
Buenos Aires 🇦🇷
Control the Chaos
Day 4 of 14 — 10 destinations remaining
Your destination
Buenos Aires runs on two things: passion and structure. The tango is the perfect example — it looks like pure expression, but underneath it's disciplined, controlled, intentional. Freedom inside a framework.
Today's workout is built the same way. You'll alternate between slow, controlled strength and all-out cardio — your choice of exercises. The structure is set. What you put inside it is up to you.
Pick your moves. Own your round. Buenos Aires doesn't do anything halfway.
Your challenge
4 Rounds alternate strength & cardio
STR
Your choice of strength exercise
Slow and controlled — feel every rep
2 min
CAR
Your choice of cardio exercise
Push the pace — this is your release
2 min
Need ideas? Try these
Strength
- Push-ups
- Squats
- Lunges
- Glute Bridges
- Bentover Rows
Cardio
- Jumping Jacks
- High Knees
- Burpees
- Jog in Place
- Mountain Climbers
↻ Repeat for 4 rounds total — strength, then cardio, each round
Post for credit
1
Take a workout selfie and note the exercises you chose for strength and cardio.
2
Post it in the A-Team Facebook Group and complete the prompt:
"The hardest part was (strength or cardio) because ."
3
Once your post is approved, your next destination will be revealed. Stay ready.
🇦🇷
Buenos Aires
Day 4 · A-Team Race