🏁 A-Team Amazing Race · Day 3 of 14
Wudang Mountain 🇨🇳
Flow State
Day 3 of 14 — 11 destinations remaining
Your destination
Wudang Mountain is the spiritual birthplace of Qigong and Tai Chi — a place where movement has been practiced as medicine for thousands of years. The monks here don't rush. They flow.
Today's challenge will ask you to try something new. No weights, no reps, no timer counting down. Just 20 minutes of continuous Qigong — guided movement that connects breath, body, and stillness.
You don't have to do it perfectly. You just have to keep moving.
Your challenge
Qigong Flow continuous · no stopping
Move continuously · Don't stop when it feels unfamiliar · That's the point
Post for credit
1
Take a workout selfie after you finish — sweaty or not, you showed up.
2
Post it in the A-Team Facebook Group and complete the prompt:
"I told myself when it started getting hard."
3
Once your post is approved, your next destination will be revealed. Stay ready.
🇨🇳
Wudang Mountain
Day 3 · A-Team Race