Dublin is a city built for walking. The canals, the coastline, the Phoenix Park — locals don't drive when they can stroll. There's something about moving through a city on foot that clears your head in a way nothing else does.

Today's challenge is simple on paper: a 30-minute walk with strength intervals every 5 minutes. Get outside if you can. The point isn't to crush it — it's to keep showing up. You didn't feel like it some days. You did it anyway. That's the chain.

Consistency beats perfection. It always has.