A-Team Amazing Race — Day 10: Hallstatt, Austria
🏁 A-Team Amazing Race  ·  Day 10 of 14
Hallstatt, Austria 🇦🇹
Calm Under Pressure
Day 10 of 14 — 4 destinations remaining

Hallstatt sits tucked between the Austrian Alps and a glassy mountain lake — one of the most peaceful places on Earth. But don't let the scenery fool you. The mountains demand cardio. Every trail climbs. Every path tests your lungs.

Today mirrors that rhythm — push hard, then find stillness. Four minutes of jump rope followed by one minute of box breathing. The cardio earns the calm. The calm makes the next round possible.

The mountains don't rush. Neither does real fitness.

5 Rounds cardio then breathe · no skipping the calm
1
Simulate the motion — arms and feet moving together
4 min
2
Inhale 4s · Hold 4s · Exhale 4s · Hold 4s
1 min
↻ Repeat for 5 rounds total · The breathing round is not optional
1
Take a workout selfie once you've finished all 5 rounds.
2
Post it in the A-Team Facebook Group and answer the question:
"What usually causes you to fall off track?"
3
Once your post is approved, your next destination will be revealed. Stay ready.
🇦🇹
Hallstatt, Austria
Day 10 · A-Team Race