A-Team Amazing Race — Day 1: Singapore
🏁 A-Team Amazing Race  ·  Day 1 of 14
Singapore 🇸🇬
Precision Start — Nothing wasted. Nothing sloppy.
Day 1 of 14 — 13 destinations remaining
Your destination

One of the most precisely engineered cities on Earth. Every road, every skyline, every system — built with intention. Nothing here happens by accident.

Today you move the same way. Not fast. Deliberate. Every rep controlled. Every minute accounted for. Singapore doesn't rush — and neither will you.

Today sets the tone for the entire race. Not how fast you move — how well.

Your challenge
EMOM × 20 Minutes Every Minute On the Minute
M1
15
M2
Push-ups
Modify as needed
10
M3
Bentover Rows
DB or backpack — watch demo
10
↻ Repeat the 3-exercise cycle for 20 minutes total
Post for credit
1
Take a workout selfie and note your rounds completed.
2
Post it in the A-Team Facebook Group and complete the prompt:
"I told myself              when it started getting hard."
3
Once your post is approved, your next destination will be revealed. Stay ready.
I finished Day 1 — submit for credit ↗
🇸🇬
Singapore
Day 1 · A-Team Race