You made it.
Now let’s get to work.
Welcome to the Breaking The Mold Virtual Wellness Summit. You’re about to hear from eight experts who are done with the noise, the quick fixes, and the one-size-fits-all advice. Watch each session below and take what actually works for you.
A message from your host
Get a feel for what Breaking The Mold is all about — and why this summit is different from everything else out there.
Select a session to watch
Eight wellness experts breaking the mold. Click any speaker card to watch their full session.
A simple four-step system to rewire the thoughts that sabotage weight loss when it gets hard.
Watch Session
How to build confidence, strategic visibility, and a career that stays resilient—without sacrificing your health to get there.
Watch Session
How to rebuild a healthier relationship with food through gentle nutrition and mindset work—especially after burnout, loss, or major life change.
Watch Session
Discover why pain keeps coming back—and how a performance-focused rehab approach can finally break the cycle and get you back to the things that matter.
Watch Session
Why bringing games and a genuine sense of play into your training isn't a shortcut—it's the strategy serious performers are missing.
Watch Session
The simple, evidence-based movement that targets the root cause of screen-induced neck pain—so you can get lasting relief in just a few minutes a day.
Watch Session
Learn how to build sustainable fitness and nutrition habits that actually fit your life—without the guilt, rigidity, or all-or-nothing thinking that burns most people out.
Watch Session
A simple way to understand calories so weight loss feels easier and less stressful.
Watch Session