A-Team Fitness
What kind of coach are you?
Your personality shapes how you program, communicate, and give feedback. Take the Big Five Inventory–2 Extra-Short Form, a research-validated 15-question personality measure, and see how your traits show up with your clients.
- 15 short statements
- About 3 minutes
- Free
Your traits are in the room too
Every client walks in with a personality, and so do you. Knowing your own baseline helps you notice when your default and your client's needs don't line up.
This is a starting point, not a label. The best coaches don't treat every client the same. They learn what each client needs to succeed—and adapt accordingly.
I am someone who…
1 Disagree strongly, 2 Disagree a little, 3 Neutral, 4 Agree a little, 5 Agree strongly
Your results are ready
Enter your name and email to see your scores across all five traits, plus what each one means for your coaching.
Your coaching personality
Scores range from 1 to 5 and are the average of your answers for each trait. "Lower," "middle," and "higher" describe where you sit on the scale itself, not how you compare to other people.
Bring this to your coaching team
Alex McBrairty's talk on personality and client experience shows coaches how to turn these five traits into better retention, stronger referrals, and clients who say "my coach just gets me."
Book Alex to speak