I see a lot of people get concerned about the holiday season with regard to eating and weight loss.
“It’s so hard with everything that goes on. Thanksgiving, Christmas, New Years, holiday parties, holiday baking, treats at the office, treats at home, leftovers, etc…”
This is all true. But it’s also true at any other time of year too.
๐ช๐ถ๐ป๐๐ฒ๐ฟ/๐ฆ๐ฝ๐ฟ๐ถ๐ป๐ด: Easter, St Patty’s Day, Valentine’s Day Memorial Day, birthdays, and graduations.
๐ฆ๐๐บ๐บ๐ฒ๐ฟ: July 4th, barbecues, bonfires, birthdays, eating out on the restaurant patio, and vacations.
๐๐ฎ๐น๐น: Halloween, tailgating, cider mills, donuts, pie, back-to-school parties, birthdays, and football weekends.
The same distractions and temptations now are the same at any other time of year.
๐ง๐ต๐ฒ ๐ฏ๐ถ๐ด ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ต๐ ๐ ๐๐ต๐ถ๐ป๐ธ ๐ถ๐ ๐๐ฒ๐ป๐ฑ๐ ๐๐ผ ๐ฏ๐ฒ ๐ต๐ฎ๐ฟ๐ฑ๐ฒ๐ฟ ๐๐ต๐ถ๐ ๐๐ถ๐บ๐ฒ ๐ผ๐ณ ๐๐ฒ๐ฎ๐ฟ, ๐ถ๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ถ๐’๐ ๐๐ผ ๐ฐ๐น๐ผ๐๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐ฟ.
Since the New Year is right around the corner, people are more likely to completely give up the reins for these last few weeks. The reality is that Thanksgiving, Christmas, and New Year’s Eve are not responsible for much (if any) of your weight gain this time of year. That’s only three days out of at least 45 we attribute to the “holiday season.”
๐๐ต’๐ด ๐ข๐ญ๐ญ ๐ต๐ฉ๐ฆ ๐ช๐ฏ-๐ฃ๐ฆ๐ต๐ธ๐ฆ๐ฆ๐ฏ ๐ข๐ค๐ต๐ช๐ฐ๐ฏ๐ด ๐ต๐ฉ๐ข๐ต ๐ข๐ฅ๐ฅ ๐ถ๐ฑ ๐ฐ๐ท๐ฆ๐ณ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ถ๐ณ๐ด๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ข๐ต ๐ต๐ช๐ฎ๐ฆ.
If you truly want to stop worrying about putting on weight during the holiday season, then recognize that it’s the decision to wait until after the New Year to care that ultimately ruins you.
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