Online Coaching - How To Get Started
Our in-depth questionnaire will allow you to provide the detailed information we need to design an effective program that is custom-tailored for your needs.
Connect with your potential coach to go over the information provided in your questionnaire, find out more about the program and how it suits your needs, and ask any questions to help you decide if our online coacing program is a good fit for you.
Once you decide to enroll, you'll be emailed an invoice for your program. Once payment is received, you'll be sent your login credentials to your personal coaching portal. Access the portal from your desktop or smartphone device.
Step 4: Complete The Start-Up Paperwork
Once inside the portal you'll be prompted to complete the start-up paperwork, including: signing a health waiver form, taking starting body measurements, and completing a movement assessment. Each item helps your coach further refine your program.
Step 5: Begin Working Toward Your Goals
Shortly after receving the start-up paperwork, your coach will provide you instructions for setting up your food log as well as your first set of workouts. At this point your program officially begins, and you start working toward your goals alongside your own personal fitness coach.