If you’ve ever felt like calories are confusing or overwhelming, you’re not alone.

Most diets throw rules at you—cut carbs, avoid fat, eat in a window—but never teach the one simple truth that actually matters:

Your weight comes down to calorie balance.

The problem? “Calories” feel abstract. Numbers on a label. Fitness jargon. Not helpful in the real world.

That’s why I created my Money Method Guide.

It’s a free resource that shows you how to understand calories the same way you already understand money:

Overspend → debt (weight gain)
Break even → balance (maintenance)
Spend less → pay off debt (fat loss)

No hacks. No gimmicks. Just a framework that finally makes sense.

This guide walks you step by step through how to set your “budget,” track without obsessing, and focus on the habits that move the needle.

If you’ve been spinning your wheels with diets, this will be the simplest and most freeing shift you’ve ever made.

Founder & CEO, A-Team Fitness

Alex knows the weight loss struggle firsthand—he lost nearly 100 pounds himself before becoming a full-time coach in 2013. With a background in psychology from the University of Michigan and over a decade of coaching experience, Alex has helped hundreds of men and women break free from yo-yo dieting and finally feel in control around food.

His methods have been featured in Forbes, Men’s Fitness, USA Today, Muscle & Fitness, and Runner’s World, and they’re built on one simple principle: fitness should make your life easier, not harder.

The Money Method Guide is the exact framework Alex uses with his clients to help them lose weight without dieting, guilt, or obsession.