What a $500 Mistake Taught Me About Behavior Change

What did a $500 mistake teach me about successful behavior change?

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How The Scale Deceives You (And Other Measures of Success)

How the bathroom scale lies, and other ways to measure progress in your fitness program.

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5 Reasons You Should Take Dance Lessons (That Have Nothing To Do With Exercise)

Here are 5 reasons you should take dancing lessons that have nothing to do with exercise.

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How To Stop Letting Setbacks Set You Back

Stop letting setbacks hold you back from your goals. Instead, use them to propel you forward like a sling shot. Read to find out how.

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What To Do When You’re Eating Healthy, Exercising, and Not Seeing Results

You’re making good food choices, exercising consistently, and still not seeing results. What gives?

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What Can Comedy Teach You About Leadership & Success?

How can improv comedy help you succeed? Read more to find out.

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The Unspoken Power of Encouragement

Yet, without any words exchanged, here we were. Two strangers; me motivating her to keep going, and her the same to me.

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