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4567 Washtenaw Ave. Ann Arbor, MI 48108

Phone: 734-904-4008

Email: alex.mcbrairty@ateamfit.com

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“Alex has been an indispensable asset in helping me achieve my weight loss goal." - M.M., Female, 28

"I have experienced a significant loss of weight, and my daily energy and physical well being have increased beyond my imagination." - M.V., Female, 39

"With his common sense approach and a bit of Jedi mind-tricks,  Alex was able to gently, but effectively, guide me through the lifestyle changes needed to stop gaining weight and get back in shape." - N.K., Male, 31

"I'd recommend Alex wholeheartedly to anyone who is looking for a great personal trainer." - J.U., Male, 30

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© 2017 A-Team Fitness LLC

Phone: 734-904-4008

Email: alex.mcbrairty@ateamfit.com

A-Team Logo Online Health & Fitness Coaching

What is online coaching?


Our online coaching services put the expertise of our professional trainers right at your fingertips, from wherever you are in the world! This is more than just virtual personal training, this is a complete list of fitness concierge services. Similar to paying a retainer fee for a lawyer whom you turn to for all of your legal needs, our monthly fee puts a fitness expert at your disposal for whatever your fitness needs may be.


Who can benefit from online coaching?



What services does online coaching provide?


1) Personalized Workouts: Similar to in-person training, your trainer will design workouts based on your specific goals and needs. We don’t give cookie-cutter programs, because no two people are the same. Additionally, the workouts will change as your circumstances change. For example, say you have to leave town for a last minute business trip. Simply shoot your trainer a text or email and they will provide you with a new workout that you can do right from your hotel room!


2) Nutrition Guidance: All online clients will keep an online food journal which your trainer will have access to. You will receive advice and tips from your trainer about how to improve your diet. No big, overnight diet overhauls here. We believe small changes added up overtime will allow you to completely change the way you eat on a day-to-day basis to support your fitness goals and new, healthy lifestyle.


3) Text/Email Updates and Support: Read a fitness article that left you with questions? Perhaps you heard something from a well-intentioned friend that left you confused? Simply shoot your trainer a text or email and they will help answer any of your fitness questions! Additionally, your trainer will stay in constant contact with you to ensure you have the accountability you need to complete your prescribed workouts.


4) Video Exercise Form Analysis: You might be wondering, how can online coaching work if your trainer isn’t physically present to help correct your form? That’s a fantastic question, and we wouldn’t even think of offering this service if we didn’t have an answer for you. If you are concerned you aren’t completing an exercise correctly, simply send your trainer a video of you performing the exercise, and using our coaching software we can show you exactly what you’re doing wrong, and provide tips on how to correct any errors. You can see a sample of this software in action below:











5) Weekly 20-min Skype/Facetime Strategy Sessions: Arguably the biggest benefit of in-person training is the human aspect: having the support and interaction you need to stay motivated toward your goals. You will schedule a weekly Skype or Facetime meeting with your trainer,  where you will discuss the previous week’s progress and strategies for improvement moving forward.


How can you get signed up?

If you are interested in signing up for our online coaching services, simply follow the link below to complete your purchase. Once purchased, you will receive an email from your trainer with instructions for completing the sign-up process and scheduling your first Skype consultation. If you have any questions, click here to leave us a message before purchasing a membership.






Start Your 14-day Trial Membership Now!